Check out the Bio Page to Find Out!

Colleen Webb

Endurance

"Par Excellence"

Check it out on the Bio page!

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Looking for advice? Want a place where you can share your opinions? Interested in talking to Al and Colleen? Then join the 55 Plus Iron Posting Board and become a part of our community, now!

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  55 Plus Iron - Feature Article

Folks, make sure you don't miss our very first 55 Plus Iron feature article! In this piece Al will take you through the philosophy and mindset that has put him at the top of his game. Most of you will be interested to know that Al has not always looked this good. He certainly will tell you his genes have been an obstacle and that he has truly had to work hard to achieve the results you see now. Even more interesting is the fact that Al's physique has been refined throughout his retirement years. 

Our very own Renaissance Man will walk you through his thoughts on gaining strength, adding muscle, staying lean and improving your overall look and feel. He calls this fountain of youth philosophy, The Renaissance Way. Click here to read more!!!

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  55 Plus Iron Rocks!

Remember the old cliches? "These are your golden years... the sunset of your life?" ”Blah, blah, blah, blah, blah. At 55 Plus Iron, we don’t listen to cliches. We climb mountains, lift weights, run distance events, and look at least as good as we ever have. How about you? The choice is yours. Are you going to melt into your rocking chair or live life to the fullest? 55 Plus Iron is the place to come to get in shape, get healthy, and make some like-minded friends.

If you are interested in learning from proven master trainers, we’ve got ‘em here. Check out our feature writers, Al Annunziato and Colleen Webb, who are both over 50. These two all-around athletes will write feature articles and share experiences, opinions and tips with you, covering everything from weightlifting and endurance training to gear and nutrition. Hop onto our Posting Board and get engaged. Exciting stuff!

All are welcome here. If you’re a novice, you’ll find a wealth of information to help get you on your way back to the youthful body you left long ago. If you are advanced, you might check out our Full Body/Split Routine page or our Favorite Workout section. Either way you will always have the opportunity to compare notes or talk to us about routines and methods that will further your progress.

We are flexible. So, please don’t be shy or intimidated. Just get interested. No matter what, just drop by and say hello. We hope you will enjoy this site as much as we do. Maybe 55 Plus Iron will inspire you to do some things you never thought you could or would.

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55 Plus Iron On-Line

If you feel you are not getting enough out of your workouts or maybe you need some one on one advice, please contact us at 55plusiron@comcast.net . We'll help get you on track and reach your goals.